Alfalfa Sprouts
Nutrition provided:
Calcium, Potassium, Vitamins A, B Complex, C & E
Apples
Nutritions provided:
Calcium, silicon, vitamins A, B Complex, C,E and K
Bananas
Nutritions provided:
Energy, Fibre, folic acid, Iron, potassium, Vitamin A
Beetroot
Nutritions provided:
Beta Carotene, Calcium, Folic Acid, Iron, Potassium, Vitamins B6 & C
Blackcurrants
Nutritions provided:
Anti Inflammatory, cancer fighting phytochemicals, carotenoids, vitamin C
Blue Berries
Nutritions provided:
Anti Inflammatory, cancer fighting phytochemicals, carotenoids, vitamin C
Carrot
Nutritions provided:
Folic Acid, Magnesium, Potassium, Vitamin A
Celery
Nutritions provided:
Potassium, Vitamin C
Cherries
Nutritions provided:
Cancer fighting phytochemicals, flavonoids, magnesium, potassium, vitamin C
Coconut Milk
Nutritions provided:
Calcium, magnesium, Potassium
Cranberries
Nutritions provided:
Phytochemicals, urinary anti bacterials, vitamin C
Cucumber
Nutritions provided:
Folic acid, potassium, silica, beta-carotene.
Fennel
Volatile oils:fenchone, anethole and ansic acid all liver and digestive stimulants.
Kiwi Fruit
Nutritions provided:
Beta carotene, bioflavanoids, fibre, potassium, vitamin C
Lemon
Nutritions provided:
Bioflavanoids, limonene, potassium, vitamin C
Lime
Nutritions provided:
Bioflavanoids, limonene, potassium, vitamin C
Mango
Nutritions provided:
Beta-Carotene, flavonoids, potassium, antioxidants, vitamin C
Melon
Nutritions provided:
Folic acid, potassium, small amounts of B vitamins, vitamins A & C
Oranges & Mandarins
Nutritions provided:
Bio flavonoids, calcium, folic acid, iron, potassium, thiamine, vitamins B6 & C
Parsley
Nutritions provided:
Calcium, iron, potassium, vitamins A& C
Paw Paw Beta-Carotene, flavonoids, magnesium, papain(a digestive enzyme.), vitamin C
Peaches
Nutritions provided:
Beta-carotene, flavonoids, potassium, vitamin C.
Pears
Nutritions provided:
Soluble Fibre, vitamin C
Red & Yellow peppers
Nutritions provided:
Beta-carotene, folic acid, potassium, phytochemicals that prevent blood clots, strokes and heart disease.
Strawberries
Nutritions provided:
Anti Arthritic phytochemicals, beta carotene, vitamins C& E
Watermelon
Nutritions provided:
Folic acid, potassium, vitamins A& C
Wheatgerm
Nutritions provided:
Folic acid, iron, magnesium, potassium, vitamin E.
BOOSTERS
Wheatgrass
Nutritions provided:
1oz is equivalent to 1.5kg of green vegetables.
Guarana South American energy booster
For further information see the Crussh website www.crussh.com or the book 'Super Juice' by Mitchell Beazley. ISBN 1 84000 148 8.
